Showing posts with label Purpose. Show all posts
Showing posts with label Purpose. Show all posts

Re-Branding Life Success Project to The Reboot Effect

Jim Brenner

Dear Reader

It is with great pride that we are announcing a re-brand to the Life Success Project ethos. We are shifting to a more focused and outcome based movement. LSP will change to The Reboot Effect. The Reboot Effect will still be producing and delivering valuable personal growth and development content, but will focus more on easily digestible video content, allowing existing and future followers to relate more to a journey and process driven goal.

Our mission is still to inspire and empower more people to start and grow businesses, progress careers, and strengthen relationships with spouses and families, and living purposeful and meaningful lives filled with more love and more growth.

Many thanks and look forward to sharing more material with you all very soon.

Jim

How to Turn Life's Lemons Into Lemonade

By Pierre Pinkerton

This article is a shift in terms of focus. Although relevant for the fields of business development and growth, the theme of this article is on personal development before business development.

I've always been a huge fan of sales gurus and personal growth experts like Zig Ziglar, Earl Nightingale, Norman Vincent Peale, Dale Carnegie, etc. While initially thinking these guys were full of 'it' and irrelevant; now, with time and experience having matured me to a reasonable level (I hope), I've come to not only attest to truths that these guys and others live by and teach, but also their beliefs and wisdom are very relevant and timeless.

One of the core truths taught and deeply ingrained into my subconscious is the following: failures in life will either strengthen and motivate you to grow and develop or they have the very real ability to break you down.
What do I mean when I say failures in life? Well, quite simply, these are the moments in our lives that the results and outcomes come totally different and often more severe than we had anticipated. Whether it's a job loss, divorce, eviction, bankruptcy, failed job interview, a blown investment, or being defrauded by someone, we all face these challenges at one time in life or another.

The key that I've learned about these negative life events is that you have A CHOICE in how you respond. The thing that keeps most of us in 'ruts' of negativity, isolation, and hopelessness is that we allow ourselves to be motivated by fear in a wrong way. Rather than thinking about how worse and severe a negative life event can become, why not choose to be motivated by the fear of the situation to take hold of hope. Choose to take a strong hold of hope and never let go no matter how bad it hurts or feels.

Now here's another underlying truth in being motivated by the fear of negative life events: don't labor your mind or put a heavy burden on yourself for solving your problems overnight; instead, relax, rest, and remain positive. What I've learned and continue to grow in is that more than likely the answer needed to resolve the problem(s) is right under your nose or floating somewhere in your mind. How do these 'uh huh' moments happen? Truly in the most odd ways possible to be completely honest. There's no secret formula (or at least one that I've found that works) or secret sauce that induces these moments, but here's one way to put yourself in the state of mind to increasing their frequency: relax, live life, serve others well, listen more than you speak, forgive completely, and love sincerely.

Having Peace Of Mind In Daily Life And Inner Happiness Uncovered

By James Nussbaumer

Peace of mind and inner happiness is a principle that isn't tangible but definitely one that affects individuals.

It can impact your overall and psychological well-being.

Peace of mind in daily life and inner happiness can best be explained as the quiet light within you giving you a feeling like all is super well and great.

The Course in Miracles states that, "The quiet light in which the Holy Spirit dwells within you is merely perfect oneness, in which nothing is hidden and therefore nothing is fearful."

For the majority of people, inner happiness and peace of mind in daily life doesn't simply occur.
They have a curfew and they have to abide by it, so to speak. If they aren't in the house on time they need to call you before the curfew, the rule is that.

While this does not occur regularly, it does happen and we need to avoid it from occurring. You can, for example, go to bed with the peace of mind that your household is secure and safe as they sleep.

Many of us have too much internal conflict going on most of the time that prevents us from experiencing the truth of inner happiness and how to find peace within yourself.

We know we weren't best about something that occurred and it eats at us so deeply we can't seem to let go of it.

The Course in Miracles teaches that, "The search for truth is the honest searching out of everything that interferes with truth."

Remember as we had discussed in previous articles, we seem to get more of what we fight. But with truth it's always there for us.

Too many of us move about our day at the speed of light.

You have to alter your focus and stop this pattern of habits in order to find inner happiness.

This will help you to begin finding inner peace and help you to tackle the next day with a much better attitude, and, how to achieve peace and inner happiness.

With peace of mind you accept a principle that isn't really concrete however certainly one that impacts people.
Peace of mind in daily life lets you know that everything is safe, secure, and that you are doing just fine, and that you are already all that you can be.

Inner happiness doesn't simply take place, it's already in you, but it often just needs to be uncovered.

To uncovering peace and happiness!

Here’s Why You Haven’t Achieved Your Goal Yet

By Brian Tracy

Simply put, successful people are goal-setters. Goal-setting applies to every area of our lives. We set goals for our careers, relationships, families, finances, etc. Our ultimate goals, however, set the course for our lives. The ultimate goals define the direction that we go in.

Unfortunately, some people never achieve their ultimate goals in life. They limit their self-confidence and they limit themselves.

Identify Your Limiting Step

One of the most valuable exercises you can engage in when setting long-term goals is to ask yourself, “What is my limiting step?”

What is the one factor that determines the speed at which I achieve my goal? Or can I achieve it at all throughout my personal development?

The ability to identify your limiting step is one of the best demonstrations of your intelligence. It is a huge step towards building self-confidence.

Your capacity to eliminate this limiting step is one of the best demonstrations of your overall competence.  You can achieve anything you want.

Self-Confidence Is The Critical Factor

In studying everything that has been written or said about personal development and success, I’ve come to a conclusion.  Your level of self-confidence is the critical factor in everything you accomplish. When you have enough self-confidence, you will try almost anything.

Because success is largely a matter of averages or probabilities, the more things you try, the more likely it is that you will achieve them.

The same is true for you. By setting goals, trying more things, and exploring more opportunities, your probabilities of success increase dramatically. The only real limiting step to success that you might have is your level of self-confidence.

When you reach the point at which you believe in yourself fully, the barriers that exist in your external world will not stop you.

Build Your Self-Confidence

The major obstacles to success always lie within the mind of the individual.

They are not contained in external circumstances, situations or people. By building self-confidence, you win the inner battle. The outer battle seems to take care of itself.

I have learned three important ideas for building self-confidence. First, accept complete responsibility for everything that you are and ever will be.

Second, accept that you can change your situation only by working on yourself. Learn what it takes to be better. Third, set goals with timelines for the things you want. Then, work every day to bring those goals into reality.

Practice Persistently

Our natural tendency is to work hard until we find a method or technique that works for us. Whether that be in life, work, or relationships. Then, for some perverse reason, we promptly abandon the technique and go back to behaving in our old ways.

Setting goals and thinking positively act as a mental program for our personal development. Just like an exercise program works on our physical development.

If you expect it to work for you, you have to practice it persistently and keep at it indefinitely.

Apply The Success Principles To Your Own Life

When I began to apply these proven success principles to my life, I was able to bring about almost miraculous changes in every area of my life.

Every successful man or woman that I have ever talked to or read about has come to pretty much the same conclusion. By every measure, you have more talent and ability than you could use in 100 lifetimes.

You, too, can step on the accelerator of your own potential and begin moving forward at a speed that will amaze you by setting goals.

What is one goal that you have always wanted to achieve, but been too afraid to go after?


How to Stop Being Unmotivated and Find Your Why

By T. Harv Eker



A question I frequently get asked by students from around the world that is so simple, yet very powerful is: How do I go from being unmotivated to motivated?

Unmotivated and Unsure? Find Your Purpose


The answer always boils down to just three letters and one word: Why?

Many people are unmotivated because they don’t have a why that resonates with them. They don’t have a REASON for being motivated. In other words, the lack of motivation is a kind of inertia.

The law of momentum states that a body in motion will tend to remain in motion and a body at rest will tend to remain at rest unless acted upon by an outside force. This means you’ve got to get yourself moving in the direction you want! Furthermore, that’s why you’ve got to have your why. You need to have your reason for why you want to do what you’re thinking of doing.

This can relate to wealth, health, relationships, moving cities, and changing jobs; it could be about anything, but the bottom line is you’ve got to have a why.

Jim Rohn once said, “The bigger the why, the easier the how,” meaning that if we have a good enough reason or a good enough purpose for doing something, the how will come. You’ll get it done, even if it doesn’t make sense right away.

There’s a story I once heard about a slender woman who was driving with her son. Something happened with the tire, and while the son was trying to fix it, the jack fell and it pinned him under the car. He was losing his life, but somehow this woman lifted up the corner of the car for him to get out. How crazy is that?

Scientists have done research on this. It turns out we have the extreme and unique ability to push ourselves in times of need. It’s the why, or our reason, that prompts this ability.

Miracles can happen when you have a big enough why. Why is whatever you want important to you? For example, why is money important to you? Or why is wealth important to you? Why is freedom important to you?

My ‘Why’ 


People ask me this question all the time. They say, “Harv, you went through so much struggle early on in your career. Why didn’t you give up?”

The answer is because I had a bigger why than any struggle that I could entertain or have come over me. My why, although not overly enlightened, was very simple: I needed to prove something to my parents.
I needed to prove that they were wrong when they told me I’d never amount to anything, and that I’d be broke and begging them for money.

Again, my why is not enlightenment, because it stems from fear. However, once I started getting a little bit of a financial security, my why turned into something different.

I wanted to be able to do what I wanted with my time, my energy and my life. I didn’t want to have to be beholden to anyone or anything, and I just wanted to be free. All I wanted was freedom, so that became my why. Then I became fully financially free.

Let me give you one more clue here about your why, because it’s one of the most important things you can ever discover. First, your why should have two sides to it. First is you. Your why should serve you. Second, your why has to be bigger than you. Whether it’s for your community, your country, or the people in your business, your why needs to be big.

If you have those two why’s, one for yourself and one to help others or the world, you’ll be motivated.
Without a why, you’ll be unmotivated. It’s as simple as that.

What is your why? Why do you do what you do? Further, why do you want to be successful? Why do you want freedom? Leave me a comment below, I would love to hear from you!


How To Banish Your Fear Of Success In Just 3 Simple Steps

By T. Harv Eker

Have you ever wondered why you haven’t reached the level of success you want in life?

Many of us are afraid of failing, at least some of the time. But fear of failure is when we allow that fear to stop us doing the things that can move us forward to achieve our goals.

But for a lot of people, it’s not a fear of failure holding them back…

It’s a fear of success.

When you’re afraid of success, you can find yourself getting very close to your goals – and then suddenly falling short. You might not even know why — or what you’re really afraid of.

Recently I had a conversation about this with a student during one of my Tough Love Mentoring calls, and I discussed why this happens… and the three steps you can take to identify, understand, and overcome your fears today.

When you find yourself stumbling on the path to success, there are three elements you need to do if you really want to create change. The first element is Awareness. The second is Understanding. And the third? That’s where you Reprogram or Rewire yourself in order to change your conditioning.

Let’s take a look at each of those 3 steps in more detail… 

Step 1  — Awareness: Get To Know Your Fear

You may tell yourself: “I have a fear of success.”

But what is it about success that’s so scary? What’s the story in your head that’s really holding you back?

Until you identify it, you’ll never be able to move on.

So what do you do? If you have a fear of success or even failure, narrow it down.

Ask yourself: what is the belief at the core of your fear? Write down exactly what your mind is saying. I’m not talking about general terms – I want you to dig deep and be as specific as possible. What are you afraid will happen?

Some of the most common fears I hear are things like this:
  • “If I succeed, everyone’s going to want something from me.”
  • “I’m going to have to take care of my whole family, and I don’t want that responsibility.” 
  • “I’m going to have to pay too much in taxes and I hate taxes.”
Once you nail down what you’re really afraid of, it’s time for the next step…

Step 2 — Understanding: Why Your Fears Aren’t Real

Now there’s one thing that is really important to understand if you want to be successful… 

Everything you’re telling yourself right now is complete freaking bulls**t!

It’s made up by your mind itself. Fear isn’t real.

Now I mentioned earlier that this came up during a recent coaching call. And during that call, one of my students disagreed with me on this. She told me, “Not all fear is bulls**t. I don’t believe that.” But let me explain what I mean when I talk about fear.

What is the definition of fear? It’s the anticipation of pain.

And when you’re anticipating something, is that past, present or future?  It’s not the past or the present. Anticipation is the future. But it isn’t the actual future – it’s the future you’re imagining. And guess what? The future doesn’t exist – yet.

That’s what I mean by bulls**t. It’s only imagination. It’s not real. It only feels real because you made it that way. That’s why it’s so important to overcome the fears holding you back.

You weren’t born with this fear, by the way. When you were half a minute old, you probably weren’t saying, “I’m going to have this fear that I’ve got to take care of everybody now.” That came later, as you grew up and learned to see the world a certain way.

Ultimately, you’re the one making it up.

You’re the one continuing to buy into that story. Whether it’s good or bad, everything you tell yourself is really just a story. We just make the whole thing up as we go along. And the sooner you realize that, the sooner you can let that story go.

“Fear is just the anticipation of pain. Ultimately, you are the one making it up.”

Step 3 — Reprogramming: Finally, Let Go Of Your Fears By Reframing Them

After you’re able to understand that your fear isn’t real — that it’s just the future you’re making up — the final step is looking at the story you’ve told yourself, and reconditioning or reframing it.

And by that, I don’t mean telling yourself “This belief is wrong.” Since fear lives only in your imagination, there’s nothing right or wrong about it.

Instead, I want you to ask yourself a simple question: “Is this belief helping me, or not helping me?” It’s that simple.

The truth is, you can change your beliefs any time you want to.

So every time you have a fear that’s holding you back, I want you to tell yourself, “That’s not helpful. I’m going to believe something else.”

Then, take a moment to reframe it. For example, take the fear I mentioned earlier:  “If I am successful, everyone’s going to want something from me.”

Stop and think: Where did that come from? Was there a person in your life who told you this? In this example, maybe it was your dad – and every day he would say to you, “Don’t bother trying for more because if you do, everyone’s going to want it. Everyone’s going to be a taker.”

That’s his frame. That’s his belief. But it doesn’t have to be yours.

You have the choice to let it go and believe something else. Why would you want to cut yourself off now from being successful just because you might have to worry about a problem in the future?

I always say, “Why don’t we just cross that bridge when we get there? How about you become super successful now, and worry about any problems as they come up?”

Once you stop worrying about what’s going to happen in the future and start living in the moment, you’ll be amazed at how much progress you make in a short time.

How to Make More Money (Meaningfully)


Provide some value through services and products and your character. Learn more than others and get out there and do it. Figure out how to offer more value than the next person. Fantastic advice from Brendon Burchard.

Self Confidence: Learn How To Develop With The Law Of Attraction

By Brian Miller


When you are unhappy, one of the first questions that you need to ask yourself is what your overall opinion of yourself really are you satisfied with the way you live your life or are there certain areas that could use some improvement? For instance, if you do not like the person that is looking back at you whenever you look into the mirror, it is pretty clear that you need to do something about your self confidence. Maybe it is a weight loss issue.

Either way, it all changes if you stop criticizing yourself and everything you do and just take a step back. Look at the big picture and make some difficult decisions. Begin by loving every single inch of the person that you see whenever you look into the mirror. Nobody is perfect and every single one of the people you meet on a daily basis have similar doubts. Some of them allow these doubts to affect their self confidence, some prefer to work through them.

What you need to keep in mind is that you are the only one that has the power to change something. Regardless if we are talking about your view regarding your body image, about extra pounds, about your hair colour or the way you dress, you must learn to embrace it all.The weight loss process takes some time and it should involve smart lifestyle changes. Visualise yourself skinny, wearing those jeans that have never fit you and be ready to put in all the required work. You are just right, even though you are not at your ideal weight. This does not mean that you need to just allow yourself to pack even more extra pounds. Love yourself the way you are, but make changes to become a better version.

The undeniable truth is that weight loss will always help with self confidence, especially if you start getting compliments on a daily basis. The first person that should be making those compliments should be you! Look into the mirror and give yourself a pep talk each day. It does not have to be long or complicated. Look at the big picture and make some difficult decisions. Begin by loving every single inch of the person that you see whenever you look into the mirror. Nobody is perfect and every single one of the people you meet on a daily basis have similar doubts. Just acknowledge every single bit of progress that you see and push yourself a bit further each time. If weight loss is on your mind, opt for the healthiest solution.

Make sure that you remind yourself just how beautiful you are. Think healthy thoughts and do not expect to get rid of pounds in a matter of days. The weight loss process takes some time and it should involve smart lifestyle changes. Visualise yourself skinny, wearing those jeans that have never fit you and be ready to put in all the required work. Find motivation in the positive thoughts that you keep thinking every single time you are faced with making a healthy or an unhealthy eating choice. Your confidence level will definitely improve!



5 Ways To Improve Your Luck

By Andy Gibson 



Over the past many years, I have asked more than a thousand men and women this question: What do lucky people do that unlucky people don't do?

Their answers have led me to conclude that five major characteristics distinguish the lucky from the unlucky. Furthermore, I am convinced that most people can improve their luck simply by incorporating these characteristics into their daily life. Here's what you can do:

1. Form Many Friendships. In general, the luckiest people are those who have many friends and acquaintances. O. William Batalla, and executive "headhunter" who brings luck to people in the form of lucrative job offers, has analyzed the chains of circumstance that led him to winning job candidates. The majority of such chains turned out to be those of acquaintanceship.

"Lucky people," says Batalla, "are gregarious. They go out of their way to be friendly. They talk to strangers. They're joiners, meeters, greeters. If they sit next to somebody on an airplane, they start a conversation. The man who sells them their morning newspaper is more than just a face. They know his name and how many kids he has and where he went on his vacation."

Dr. Stephen Barrett, a Pennsylvania psychiatrist, finds that not only do lucky people have the knack of initiating friendly contacts but they also have a certain magnetism that makes them the targets of 'others' friendly approaches. Barrett calls this a "communication field." He believes that facial expressions, body positions, voice tones, choice of words, ways of using the eyes form a communication field clearly visible to other people.

"We usually know instinctively whether somebody likes us or not," he says. "We can meet a total stranger and know in seconds if he or she wants to spend more time with us. Lucky people communicate inviting and comfortable signals."

The bigger your web of friendly contacts, the better your odds of finding some pot-of-gold opportunity. Actor Kirk Douglas, for one example, got his first big break through an earlier contact with a then-unknown actress, Lauren Bacall. She was only one of many people whom the gregarious young Douglas had befriended. But by befriending many, he increased the chances that a helpful Bacall would turn up.

2. Honor Your Hunches. A hunch is a conclusion based on facts that your mind has accurately observed, stored and processed. But they are facts that you don't consciously know because they are stored on some unconscious level of awareness.

Hotel man Conrad Hilton owed his monumental success partly to a finely tuned hunching skill. Once he was trying to buy an old hotel in Chicago whose owner was selling to the highest bidder. All the sealed bids were to be opened on a certain date, and several days before the deadline Hilton submitted a $165,000 bid. He went to bed that night feeling vaguely disturbed and woke with a strong hunch that his bid was not going to win. "It just didn't feel right," he said later. Acting on this strange intuition, he submitted another bid: $180,000. It was the highest bid. The next one down was $179,800.

Hilton's hunch could have welled up from stores of facts in the recesses of his mind. Ever since he bought his first hotel as a young man in Texas, he had been gathering knowledge about the business. 

Moreover, in bidding on that Chicago hotel, he undoubtedly knew much about the likely competing bidders--knew it without being able specifically to articulate it. When his conscious brain assembled known data and produced a bid, his subconscious was rummaging in a huge dark warehouse of other facts and concluded that the bid was too low. He trusted the hunch, and it was magnificently right.

How do you know whether to trust a hunch? Says one successful huncher, a retired stockbroker, "I ask myself: Is it conceivable that I've gathered data on this situation without realizing it? Have I found out all I can about it, done all the work I can? If the answers are yes and if the hunch feels strong, I tend to go with it."

Two warnings: One, never trust hunches about such things as lotteries and slot machines. There is no possibility that such a hunch can well up from some hidden pool of facts inside you, because there 'are' no facts. And two, never confuse a hunch with a hope. A lot of bad hunches are just strong wishes in disguise.

3. Be Bold. Lucky people tend to be bold, and the most timid, with exceptions, the least lucky. Luck probably creates boldness, but boldness also helps create good luck. To act boldly, follow these rules:
  • Be ready to zigzag, to jump off in a new direction, when a good opportunity comes your way.
  • Know the difference between boldness and rashness. If you bet your life savings on a spectacular venture in which you stand to lose everything that is rash. If you accept an exciting new job opportunity even though you are scared by the thought of stepping into the unknown, that is bold.

J Paul Getty, the oil billionaire and a supremely lucky man, zigzagged in his early years. He went to college thinking he wanted to be a writer. Then he decided he wanted to enter diplomatic service. Out of college, however, he found himself attracted by the Oklahoma oil boom, in which his father was then enriching himself. The oil business was off Getty's main route, but he felt compelled to postpone his diplomatic career for a year and try his hand as an oil wildcatter.

Young Getty was bold, not rash. He never entered a venture whose cash requirements, in the event of a loss, were big enough to cause him serious hardship. His first few ventures were flops. But in 1916 he hit his first major producing well. It founded his fortune--when he was but 23!

Lucky? Of course. But Getty deserves to be lucky. He had done everything right. How did Getty know the well would produce? He didn't, although he had gathered all the facts he could. "There is always an element of chance," he said, "and you must be willing to live with that element. If you insist on certainty, you will paralyze yourself."

4. Limit Your Losses. Lucky people discard bad luck before it becomes worse luck. This sounds like a simple trick, but many people--the essentially unlucky--never seem to master it. There is almost always a time at the start of any souring venture when you can get out with a minor loss or none. But that time may pass very quickly. After it has gone, the glue of circumstance rapidly hardens around your feet. You are stuck, perhaps for life.

Bill Battalla tells a story of avoidable bad luck. A young chemist left a small mining company to take a higher-paying job with a large organization near New York City. HIs wife thought he was making a mistake and would be miserable in an urban environment. His old boss also doubted that the young man would adapt well to life in a big company. "When you want to come back," he said, "just let me know."

Within a few months of moving, the chemist knew his wife and former boss were right. He didn't like life in the metropolis. Moreover, his job and prospects were both quite different from what he had signed for. This would have been the time to cut his losses, but the chemist kept hoping the bad beginning would evolve into a happy ending. By the time he finally determined that his problems weren't temporary, he was stuck.

It's hard to say, "I was wrong." Hard to abandon an investment of money, love, time, effort or commitment. Yet, as the late Gerald M Loeb, one of the brightest and luckiest stock- market speculators in recent times, put it, "Knowing when to sell out and having the guts to do it is an essential technique of successful living."

A Swiss banker and self-made millionaire summed it up this way: "If you are losing a tug-of-war with a tiger, give him the rope before he gets to your arm. You can always buy a new rope."

5. Prepare for Problems. Most lucky people nurture pessimism, guarding it against assaults, exercising it daily to keep it lean and hard. Said J Paul Getty, "When I go into any business deal, my chief thoughts are on how I'm going to save myself if things go wrong."

The uses of pessimism among the lucky can be articulated in terms of Murphy's Law: "If something can go wrong, it will." Never, never assume that you are fortune's darling. Never drop your guard.

A study of accidents among bus drivers in South Africa concluded that among "bad-risk" drivers--those involved in more than a normal share of accidents--an outstanding personality trait turned out to be over-optimism. The bad-risk driver had too much faith in his own skills, in other drivers' good sense and ability, and in luck.

Lucky men and women, notably more than the unlucky, are aware that no life is ever totally under the control of its owner. If you cling to an illusion of control, you won't build defenses against bad luck and, when bad luck does strike, you will be too demoralized to react in useful ways.

People who are lucky are by definition those whom fortune has favored--but one reason they are favored is that they never assume they will be. They know fortune is fickle.

Dr. Demartini on 'Why You're Not Getting What You Want'


Really important advice for everyone. Setting goals are sometimes not enough, you have to change your values and priorities so these goals can be achieved.

Why This Simple Daily Habit Will Make You Become a Better Person

By Tony Fakhry


Journaling.

Yes, this simple daily habit will make you become a better person, because the simplest habits are ones that produce the greatest results.

It is the compound effect journaling offers that often goes unnoticed.

Journaling has many unexpected benefits, one of which is improved mental and emotional wellbeing.
Many people ruminate on problems that gnaw at them, sometimes for decades.

Brain scientist Jill Bolte Taylor suggests that the average lifespan of an emotion to move through the nervous system is one and a half minutes. This releases the burden of clinging to our emotional attachments longer than required.

This daily habit helps you to make peace with toxic emotions and transform them into healthy ones. Otherwise, they remain 'stuck' in your nervous system instead of moving through you.

The simple act of writing in your journal on a daily basis helps you to be mindful of the present moment, instead of being caught up in the past or future.

"All clutter and stress seem to be found on the surface, on the level of thinking and emotions," affirms Peter Francis Dziuban in: Simply Notice: Clear Awareness Is the Key To Happiness, Love and Freedom.

Mindfulness is a way to attain clarity as to what really matters. You become attuned to your emotions instead of allowing them to control you.

I recall listening to the spiritual teacher Eckhart Tolle state that anytime you are emotionally agitated for no reason, you are recollecting unresolved memories and creating a Pain body experience.

Similarly, Colette Baron Reid writes in Uncharted: The Journey Through Uncertainty to Infinite Possibility: "Memories are emotions intertwined with thoughts, and those can become lodged not just in your brain but in your body too."

Journaling is the act of making sense of those memories by transferring them onto paper, otherwise they lead to conditions such as T.M.S. (Tension Myositis Syndrome), according to Dr. John Sarno.

Repressed emotions resulting from psychological stress are stored in the body and may inhibit muscle and/or organ function if left untreated.

Writing your thoughts on paper is a form of emotional freedom. There are moments in our lives where we must bite our tongue with family, friends and co-workers for obvious reasons.

We cannot express our feelings, so we stow them away hoping they don't resurface down the road. This is the psychological pain point many people experience later in life.

The key is to allow your emotions to move through you using a method Dr. Daniel Siegel outlines in his book Mindsight. He suggests you name and tame the emotions you experience rather than be overwhelmed by them.

Journaling helps identify the troubling emotions by writing them as "I feel angry" instead of "I am angry." The latter is a limited self-definition since, "I feel angry" implies the ability to acknowledge a feeling, without being overwhelmed by it.

"Just by bringing greater attention to the part of your body where strong emotions or physical pain linger, you are loosening each layer of cellular memory to assist in another moment of healing," affirms Matt Kahn.

I suggest exploring your thoughts on paper as the last thing at night after a complete day. In Zen teaching, meditation is thought to help wipe away the day's stressors by witnessing our thoughts through the eyes of equanimity.

Journaling purges you of mental stressors. It is the process of becoming intimate with your thoughts instead of allowing them to occupy space in your mind.

You become attentive to your mental landscape instead of letting runaway thoughts impose on your freedom.

This simple daily habit will make you become a better person, because you are aware of your thoughts and won't be overcome by them.

Committing your thoughts to paper invites you to calmly witness them with a clear awareness rather than an agitated mind.

Tibetan meditation master Orgyen Chowang explains in Our Pristine Mind: A Practical Guide to Unconditional Happiness: "You must first relax the mind and then observe it with patience and perseverance. It is that simple."

Journaling is the act of coming home to yourself and loving the person whose thoughts appear on the page.

What we see and perceive in our waking life results from the mind adding judgement and commentary, like morning fog.

Writing your thoughts downloads them onto paper and liberates you of the need to process them any more than you need to.