Showing posts with label results. Show all posts
Showing posts with label results. Show all posts

Re-Branding Life Success Project to The Reboot Effect

Jim Brenner

Dear Reader

It is with great pride that we are announcing a re-brand to the Life Success Project ethos. We are shifting to a more focused and outcome based movement. LSP will change to The Reboot Effect. The Reboot Effect will still be producing and delivering valuable personal growth and development content, but will focus more on easily digestible video content, allowing existing and future followers to relate more to a journey and process driven goal.

Our mission is still to inspire and empower more people to start and grow businesses, progress careers, and strengthen relationships with spouses and families, and living purposeful and meaningful lives filled with more love and more growth.

Many thanks and look forward to sharing more material with you all very soon.

Jim

Sleep - It's Not How Much, But When

By Carmen Gilfillan


If you're someone who didn't sleep so well last night for whatever reason, you may be feeling a little jaded as you read this. This is understandable. You may well be thinking that just by getting your so-called 'eight hours' of sleep for the next few nights may redress the balance.

This is true, to an extent. You'll learn more about why I say 'to an extent' in a moment.

However, you may also be someone who did get your eight hours last night, and the night before and the night before, but for some reason you feel you're not firing on all cylinders. This also understandable, and you're about to find out why.

Not All Sleep Is Equal

We may think that all sleep is equal. But it isn't. The quality of our sleep varies from one part of the night to another. Our bodies have a natural rhythm to them, and that rhythm is thousands of years old. It is called a circadian rhythm.

It is the rhythm of nature, and one that animals instinctively live by. We are as human beings essentially animal, and are designed to live according to this natural rhythmic cycle.

That cycle can be seen in the passage of the day and the passage of the seasons. We have the dawn of the day (Spring) where we wake up. We then move into the main part of our day (Summer) when we are most adapted to work. This is followed by winding down towards the end of the day (Autumn) and finally sleeping at night (Winter).

We are therefore naturally designed to wake up with the rising of the sun and sleep when the sun goes down. When we adjust our lifestyle to accommodate this natural rhythm we have a better quality of sleep.

Our Natural Sleep Cycles

Similar to this natural rhythmic cycle, our sleep pattern also has a natural cycle to it. When we sleep we oscillate between deep regenerative sleep (where the body repairs itself) to the slightly lighter REM (Rapid Eye Movement) sleep state in which we dream.

These sleep cycles last for around 90 minutes each. So if you are finding that you are getting eight hours sleep and you still feel tired when you wake up, you're probably setting your alarm clock to wake you up in the middle of a sleep cycle rather than at the end of it.

For example if you went to bed at 11pm and woke up at 8am you would have slept for nine hours and gone through six complete sleep cycles. These would be:

Cycle 1. 11.00 pm-12.30 am
Cycle 2. 12.30 am-2.00 am
Cycle 3. 2.00 am-3.30 am
Cycle 4. 3.30 am-5.00 am
Cycle 5. 5.00 am-6.30 am
Cycle 6. 6.30 am-8.00 am

After sleeping from 11pm to 8am, you'd probably feel quite refreshed when you woke up.

If, however, you set your alarm to wake you up at 7am you would have got eight hours of sleep, but would have woken up during a 90-minute sleep cycle (between 6.30 and 8.00). Therefore it's possible you wouldn't feel quite as refreshed on waking as you would do if you had woken up at 8.00am

Repair & Rejuvenation

In addition to these shorter, 90 minute, cycles, according to our circadian rhythm, the body regenerates and rejuvenates itself most significantly between the hours of 10pm and 2am.

So you may be going to bed at say 1am and sleeping until 9am to get your eight hours, but you're losing out on three vital hours of body repair time every night. And if you work shift patterns, especially the night shift, you may be throwing your circadian rhythm out completely, denying yourself the chance of adequately repairing your body during sleep.

3 Top Sleep Tips

So to give yourself a higher chance of improving your performance, productivity and subsequent results in life consider the following three tips:

1. Bring your lifestyle in line with your natural circadian rhythm and get to bed by 10pm
2. Ensure that you have eight or more hours of sleep per night
3. Try not to wake up to an alarm clock. If you must, set it such that you're waking up at the end of a 90-minute sleep cycle rather than in the middle of it


How to Stop Being Unmotivated and Find Your Why

By T. Harv Eker



A question I frequently get asked by students from around the world that is so simple, yet very powerful is: How do I go from being unmotivated to motivated?

Unmotivated and Unsure? Find Your Purpose


The answer always boils down to just three letters and one word: Why?

Many people are unmotivated because they don’t have a why that resonates with them. They don’t have a REASON for being motivated. In other words, the lack of motivation is a kind of inertia.

The law of momentum states that a body in motion will tend to remain in motion and a body at rest will tend to remain at rest unless acted upon by an outside force. This means you’ve got to get yourself moving in the direction you want! Furthermore, that’s why you’ve got to have your why. You need to have your reason for why you want to do what you’re thinking of doing.

This can relate to wealth, health, relationships, moving cities, and changing jobs; it could be about anything, but the bottom line is you’ve got to have a why.

Jim Rohn once said, “The bigger the why, the easier the how,” meaning that if we have a good enough reason or a good enough purpose for doing something, the how will come. You’ll get it done, even if it doesn’t make sense right away.

There’s a story I once heard about a slender woman who was driving with her son. Something happened with the tire, and while the son was trying to fix it, the jack fell and it pinned him under the car. He was losing his life, but somehow this woman lifted up the corner of the car for him to get out. How crazy is that?

Scientists have done research on this. It turns out we have the extreme and unique ability to push ourselves in times of need. It’s the why, or our reason, that prompts this ability.

Miracles can happen when you have a big enough why. Why is whatever you want important to you? For example, why is money important to you? Or why is wealth important to you? Why is freedom important to you?

My ‘Why’ 


People ask me this question all the time. They say, “Harv, you went through so much struggle early on in your career. Why didn’t you give up?”

The answer is because I had a bigger why than any struggle that I could entertain or have come over me. My why, although not overly enlightened, was very simple: I needed to prove something to my parents.
I needed to prove that they were wrong when they told me I’d never amount to anything, and that I’d be broke and begging them for money.

Again, my why is not enlightenment, because it stems from fear. However, once I started getting a little bit of a financial security, my why turned into something different.

I wanted to be able to do what I wanted with my time, my energy and my life. I didn’t want to have to be beholden to anyone or anything, and I just wanted to be free. All I wanted was freedom, so that became my why. Then I became fully financially free.

Let me give you one more clue here about your why, because it’s one of the most important things you can ever discover. First, your why should have two sides to it. First is you. Your why should serve you. Second, your why has to be bigger than you. Whether it’s for your community, your country, or the people in your business, your why needs to be big.

If you have those two why’s, one for yourself and one to help others or the world, you’ll be motivated.
Without a why, you’ll be unmotivated. It’s as simple as that.

What is your why? Why do you do what you do? Further, why do you want to be successful? Why do you want freedom? Leave me a comment below, I would love to hear from you!