5 Ways To Improve Your Luck

By Andy Gibson 



Over the past many years, I have asked more than a thousand men and women this question: What do lucky people do that unlucky people don't do?

Their answers have led me to conclude that five major characteristics distinguish the lucky from the unlucky. Furthermore, I am convinced that most people can improve their luck simply by incorporating these characteristics into their daily life. Here's what you can do:

1. Form Many Friendships. In general, the luckiest people are those who have many friends and acquaintances. O. William Batalla, and executive "headhunter" who brings luck to people in the form of lucrative job offers, has analyzed the chains of circumstance that led him to winning job candidates. The majority of such chains turned out to be those of acquaintanceship.

"Lucky people," says Batalla, "are gregarious. They go out of their way to be friendly. They talk to strangers. They're joiners, meeters, greeters. If they sit next to somebody on an airplane, they start a conversation. The man who sells them their morning newspaper is more than just a face. They know his name and how many kids he has and where he went on his vacation."

Dr. Stephen Barrett, a Pennsylvania psychiatrist, finds that not only do lucky people have the knack of initiating friendly contacts but they also have a certain magnetism that makes them the targets of 'others' friendly approaches. Barrett calls this a "communication field." He believes that facial expressions, body positions, voice tones, choice of words, ways of using the eyes form a communication field clearly visible to other people.

"We usually know instinctively whether somebody likes us or not," he says. "We can meet a total stranger and know in seconds if he or she wants to spend more time with us. Lucky people communicate inviting and comfortable signals."

The bigger your web of friendly contacts, the better your odds of finding some pot-of-gold opportunity. Actor Kirk Douglas, for one example, got his first big break through an earlier contact with a then-unknown actress, Lauren Bacall. She was only one of many people whom the gregarious young Douglas had befriended. But by befriending many, he increased the chances that a helpful Bacall would turn up.

2. Honor Your Hunches. A hunch is a conclusion based on facts that your mind has accurately observed, stored and processed. But they are facts that you don't consciously know because they are stored on some unconscious level of awareness.

Hotel man Conrad Hilton owed his monumental success partly to a finely tuned hunching skill. Once he was trying to buy an old hotel in Chicago whose owner was selling to the highest bidder. All the sealed bids were to be opened on a certain date, and several days before the deadline Hilton submitted a $165,000 bid. He went to bed that night feeling vaguely disturbed and woke with a strong hunch that his bid was not going to win. "It just didn't feel right," he said later. Acting on this strange intuition, he submitted another bid: $180,000. It was the highest bid. The next one down was $179,800.

Hilton's hunch could have welled up from stores of facts in the recesses of his mind. Ever since he bought his first hotel as a young man in Texas, he had been gathering knowledge about the business. 

Moreover, in bidding on that Chicago hotel, he undoubtedly knew much about the likely competing bidders--knew it without being able specifically to articulate it. When his conscious brain assembled known data and produced a bid, his subconscious was rummaging in a huge dark warehouse of other facts and concluded that the bid was too low. He trusted the hunch, and it was magnificently right.

How do you know whether to trust a hunch? Says one successful huncher, a retired stockbroker, "I ask myself: Is it conceivable that I've gathered data on this situation without realizing it? Have I found out all I can about it, done all the work I can? If the answers are yes and if the hunch feels strong, I tend to go with it."

Two warnings: One, never trust hunches about such things as lotteries and slot machines. There is no possibility that such a hunch can well up from some hidden pool of facts inside you, because there 'are' no facts. And two, never confuse a hunch with a hope. A lot of bad hunches are just strong wishes in disguise.

3. Be Bold. Lucky people tend to be bold, and the most timid, with exceptions, the least lucky. Luck probably creates boldness, but boldness also helps create good luck. To act boldly, follow these rules:
  • Be ready to zigzag, to jump off in a new direction, when a good opportunity comes your way.
  • Know the difference between boldness and rashness. If you bet your life savings on a spectacular venture in which you stand to lose everything that is rash. If you accept an exciting new job opportunity even though you are scared by the thought of stepping into the unknown, that is bold.

J Paul Getty, the oil billionaire and a supremely lucky man, zigzagged in his early years. He went to college thinking he wanted to be a writer. Then he decided he wanted to enter diplomatic service. Out of college, however, he found himself attracted by the Oklahoma oil boom, in which his father was then enriching himself. The oil business was off Getty's main route, but he felt compelled to postpone his diplomatic career for a year and try his hand as an oil wildcatter.

Young Getty was bold, not rash. He never entered a venture whose cash requirements, in the event of a loss, were big enough to cause him serious hardship. His first few ventures were flops. But in 1916 he hit his first major producing well. It founded his fortune--when he was but 23!

Lucky? Of course. But Getty deserves to be lucky. He had done everything right. How did Getty know the well would produce? He didn't, although he had gathered all the facts he could. "There is always an element of chance," he said, "and you must be willing to live with that element. If you insist on certainty, you will paralyze yourself."

4. Limit Your Losses. Lucky people discard bad luck before it becomes worse luck. This sounds like a simple trick, but many people--the essentially unlucky--never seem to master it. There is almost always a time at the start of any souring venture when you can get out with a minor loss or none. But that time may pass very quickly. After it has gone, the glue of circumstance rapidly hardens around your feet. You are stuck, perhaps for life.

Bill Battalla tells a story of avoidable bad luck. A young chemist left a small mining company to take a higher-paying job with a large organization near New York City. HIs wife thought he was making a mistake and would be miserable in an urban environment. His old boss also doubted that the young man would adapt well to life in a big company. "When you want to come back," he said, "just let me know."

Within a few months of moving, the chemist knew his wife and former boss were right. He didn't like life in the metropolis. Moreover, his job and prospects were both quite different from what he had signed for. This would have been the time to cut his losses, but the chemist kept hoping the bad beginning would evolve into a happy ending. By the time he finally determined that his problems weren't temporary, he was stuck.

It's hard to say, "I was wrong." Hard to abandon an investment of money, love, time, effort or commitment. Yet, as the late Gerald M Loeb, one of the brightest and luckiest stock- market speculators in recent times, put it, "Knowing when to sell out and having the guts to do it is an essential technique of successful living."

A Swiss banker and self-made millionaire summed it up this way: "If you are losing a tug-of-war with a tiger, give him the rope before he gets to your arm. You can always buy a new rope."

5. Prepare for Problems. Most lucky people nurture pessimism, guarding it against assaults, exercising it daily to keep it lean and hard. Said J Paul Getty, "When I go into any business deal, my chief thoughts are on how I'm going to save myself if things go wrong."

The uses of pessimism among the lucky can be articulated in terms of Murphy's Law: "If something can go wrong, it will." Never, never assume that you are fortune's darling. Never drop your guard.

A study of accidents among bus drivers in South Africa concluded that among "bad-risk" drivers--those involved in more than a normal share of accidents--an outstanding personality trait turned out to be over-optimism. The bad-risk driver had too much faith in his own skills, in other drivers' good sense and ability, and in luck.

Lucky men and women, notably more than the unlucky, are aware that no life is ever totally under the control of its owner. If you cling to an illusion of control, you won't build defenses against bad luck and, when bad luck does strike, you will be too demoralized to react in useful ways.

People who are lucky are by definition those whom fortune has favored--but one reason they are favored is that they never assume they will be. They know fortune is fickle.

Forget Excuses - Remember Self Motivation

By Darren Russell



The internet is a wonderful thing and since its introduction to the world it has created an abundance of money making opportunities for anyone looking to make an income from home.

A lot of individuals who have gone on to make substantial incomes from online businesses started with zero or limited knowledge of how to do so.

Today more than ever there are a good number of internet entrepreneurs and businesses offering genuine online business opportunities.

So with all these opportunities available why do only a handful of people succeed while the majority either give up or just move from opportunity to opportunity without ever getting close to success?

The reason most people fail is down to personal development, the need to identify and set goals, then be able to systemically carry them through to conclusion.

Add to this the ability to keep yourself motivated when things don't always go the way you planned and you find a cocktail of characteristics that the majority of us have to work hard to maintain.

Everyday when you wake, you have a very important choice to make...

You have to choose what to do with your time and the choice you make will determine whether by the end of the day you will be closer to where you want, or at the same point you where when you woke up that morning.

Too many people say they want to change their lives for the better, some even set goals and maybe have a small idea of what they need to do, but sadly the choice they make when they wake in the morning is the same one they have been making every day up to that point...

The point is your life will not change unless you take action...

None of your goals will be achieved unless you do something about them...

When I speak to people, I hear all kinds of excuses but the most common one by far is,..

I don't have the time!

I don't have the time... these five little words are by far the favourite excuse for many people to hide behind.

However, when I dig a little deeper and start asking some questions, I find that in the majority of cases a little lifestyle change here and there and a small sacrifice or two can free up the valuable hours you need to start making a difference to your lives.

It may come as no surprise that one of the biggest consumers of our time is television.

Latest stats tell us that the average Brit watches 24 hours of TV a week and the average American 30 hours a week!

24-30 hours A WEEK!

That's almost a full time job, even if you reduced your time watching TV by half that would free up 15 hours a week that could be better spent working on your goals and ambitions.

It's not just TV either plenty of time is wasted away on other activities, things like spending hours at the mall, going to pubs and bars, going to ball games/events, playing video games, reading newspapers/magazines, social media, procrastinating, browsing the internet for nothing in particular the list goes on.

None of the things on this list are vital to our everyday lives yet so many people are unwilling to give them up, even though they say they want to change their lives and their circumstances.

I'm not saying cut everything you enjoy out of your life...

I'm just saying if you really do want to make changes sometimes you have to make short term sacrifices in order to manage your time better and maybe even (for now) stop doing some of the things you would normally do in order to free up the time you need to make long term gains.

So lets assume you have decided to make some changes and you have managed to free up some extra hours during the week.

What do you do next?

After all you have just potentially given something up you really enjoy, something you have been doing for years.

How are you supposed to keep yourself moving forward and not revert back to the comfortable, TV watching procrastinator you were before we decided to make these changes?

Well the one thing you must have if you want to succeed is a daily shot of motivation, this is essential because if you are not motivated then it is very easy to slide back into the rut you have just pulled yourself out of.

It is especially important at the start that you get this daily shot until you build up the belief that what you are doing is working, until you can see everyday that you are getting closer to your goal and until the motivation comes without you having to search for it.

When you get to that point you will have a drive and determination that will be burning so deep inside you that you will not be able to ignore it, it will get to the stage where any obstacle that is put in your way will just be taken in your stride and you will feel like nothing can stop you from achieving what you set out to do.

So how do you get to that point? what do you need to do?

The first thing is have your goals written out in as much detail as possible and read these goals every morning as you wake and every evening before you retire, this will remind you of why you are making these changes to your life and instil some of the motivation you need to keep going.

The second thing is to make a mood board - A mood board is a visual representation of where you want to be in your life and is usually made up of images and text representing your ambitions and goals.

As with your goals make sure you look at this everyday and imagine yourself in as much detail as possible living the life your goals and mood board show.

The final thing is a daily affirmation, this is something you need to do by yourself.

Put aside 10 minutes during the day, turn off your mobile phone, the radio and the TV find yourself a quiet spot in a dimly lit or darkened room, sit down in a comfortable chair and relax.

Next repeat the following to yourself:

"I awake everyday feeling an insatiable drive and determination to succeed, I find it easy to motivate myself and I look forward with excitement to the things I will achieve during the coming day."

Close your eyes and clear your mind of any distracting thoughts, don't try to think of anything just let yourself relax for a minute or two, relax your body and let the tension drain away from your muscles.

It is not easy to do this at first so you may find it easier to concentrate on each individual body part, starting at your toes and working up until your whole body is relaxed.

With practice you will find this comes easier until you can almost do it without thinking.

Next start to count slowly in your head until you reach 20. When you do you should feel totally relaxed, almost trance-like. If any other distracting thoughts should pop into your head as you count, don't worry, clear your mind and start over.

When you are in this relaxed state concentrate on the statement you have just read, don't worry about knowing it all off by heart just repeat the key words to yourself.

Slowly return to your fully conscious state thinking as you do that you are feeling more relaxed more alert and more motivated than you were before.

The subconscious mind is a powerful thing and the whole point of this exercise is to instill these thoughts into your subconscious mind until they are accepted as fact and in doing so will become second nature to you.

You will notice that if you repeat this exercise on a regular daily basis you will start to see the results in no time at all. You will probably find that at first it is hard to get to the right level of deep relaxation but once you do start to master this consistently then the speed with which you achieve your desired effect will increase.



Dr. Demartini on 'Why You're Not Getting What You Want'


Really important advice for everyone. Setting goals are sometimes not enough, you have to change your values and priorities so these goals can be achieved.

Why This Simple Daily Habit Will Make You Become a Better Person

By Tony Fakhry


Journaling.

Yes, this simple daily habit will make you become a better person, because the simplest habits are ones that produce the greatest results.

It is the compound effect journaling offers that often goes unnoticed.

Journaling has many unexpected benefits, one of which is improved mental and emotional wellbeing.
Many people ruminate on problems that gnaw at them, sometimes for decades.

Brain scientist Jill Bolte Taylor suggests that the average lifespan of an emotion to move through the nervous system is one and a half minutes. This releases the burden of clinging to our emotional attachments longer than required.

This daily habit helps you to make peace with toxic emotions and transform them into healthy ones. Otherwise, they remain 'stuck' in your nervous system instead of moving through you.

The simple act of writing in your journal on a daily basis helps you to be mindful of the present moment, instead of being caught up in the past or future.

"All clutter and stress seem to be found on the surface, on the level of thinking and emotions," affirms Peter Francis Dziuban in: Simply Notice: Clear Awareness Is the Key To Happiness, Love and Freedom.

Mindfulness is a way to attain clarity as to what really matters. You become attuned to your emotions instead of allowing them to control you.

I recall listening to the spiritual teacher Eckhart Tolle state that anytime you are emotionally agitated for no reason, you are recollecting unresolved memories and creating a Pain body experience.

Similarly, Colette Baron Reid writes in Uncharted: The Journey Through Uncertainty to Infinite Possibility: "Memories are emotions intertwined with thoughts, and those can become lodged not just in your brain but in your body too."

Journaling is the act of making sense of those memories by transferring them onto paper, otherwise they lead to conditions such as T.M.S. (Tension Myositis Syndrome), according to Dr. John Sarno.

Repressed emotions resulting from psychological stress are stored in the body and may inhibit muscle and/or organ function if left untreated.

Writing your thoughts on paper is a form of emotional freedom. There are moments in our lives where we must bite our tongue with family, friends and co-workers for obvious reasons.

We cannot express our feelings, so we stow them away hoping they don't resurface down the road. This is the psychological pain point many people experience later in life.

The key is to allow your emotions to move through you using a method Dr. Daniel Siegel outlines in his book Mindsight. He suggests you name and tame the emotions you experience rather than be overwhelmed by them.

Journaling helps identify the troubling emotions by writing them as "I feel angry" instead of "I am angry." The latter is a limited self-definition since, "I feel angry" implies the ability to acknowledge a feeling, without being overwhelmed by it.

"Just by bringing greater attention to the part of your body where strong emotions or physical pain linger, you are loosening each layer of cellular memory to assist in another moment of healing," affirms Matt Kahn.

I suggest exploring your thoughts on paper as the last thing at night after a complete day. In Zen teaching, meditation is thought to help wipe away the day's stressors by witnessing our thoughts through the eyes of equanimity.

Journaling purges you of mental stressors. It is the process of becoming intimate with your thoughts instead of allowing them to occupy space in your mind.

You become attentive to your mental landscape instead of letting runaway thoughts impose on your freedom.

This simple daily habit will make you become a better person, because you are aware of your thoughts and won't be overcome by them.

Committing your thoughts to paper invites you to calmly witness them with a clear awareness rather than an agitated mind.

Tibetan meditation master Orgyen Chowang explains in Our Pristine Mind: A Practical Guide to Unconditional Happiness: "You must first relax the mind and then observe it with patience and perseverance. It is that simple."

Journaling is the act of coming home to yourself and loving the person whose thoughts appear on the page.

What we see and perceive in our waking life results from the mind adding judgement and commentary, like morning fog.

Writing your thoughts downloads them onto paper and liberates you of the need to process them any more than you need to.

Raise Your Standards & Change Your Rituals


Just a couple of rituals changed and you'll find your standards start to increase. Amazingly simple lessons from Tony Robbins!!

How To Stay Focused


Nothing more important in life when you are trying to achieve great things, than focus. Brendon Burchard is brilliant at breaking down big questions like this one.

Subliminal Messages: Fact or Fiction?


Get ready for a shock, a statement that might blow your mind and send you reeling in disbelief:

Subliminal messages work!

Despite some bad press to the contrary, evidence exists that proves subliminal messages can be an effective way to achieve a range of goals under certain controlled conditions. If you want them to work for you, here’s what you need to know:

  • Not all subliminal message delivery systems are created equally. Make sure you get yours from a reputable supplier who has been in business for a long time and has plenty of satisfied customers.

  • To make subliminal messages work in your favor, you need to be motivated to change. If you have a passionate desire to lose weight, to quit smoking, or to improve your productivity, for example, then subliminal messaging technology will help you achieve your goal.

  • Using subliminal messages to enable you to make changes in your life is not a cop-out. They’re just another tool you have at your disposal to break bad habits and encourage new behaviors.

Here’s another way to look at it. If subliminal messages don’t work, why is there so much information written about them? Why do so many companies provide subliminal audio and video sessions? Surely if those sessions were useless, people would stop buying them and the companies would go out of business. But that’s not what’s been happening.

The Scientific Basis for Subliminal Messages

Your brain is the most complex machine known to man. It’s so complicated in fact, that even today we don’t know all that much about it. Some things, however, have been known for centuries.

We know, for example, that humans have a conscious and a subconscious mind. In simple terms, your conscious mind is only active when you’re awake. Your subconscious, on the other hand, is always active, and that brings up fascinating possibilities.

In the course of your day, you might hear or see something for a split second. In your conscious state you don’t take any notice of it, maybe because you’re rushing to get back to work after lunch, or struggling to get your car into the supermarket car park, or focused on what you’re going to prepare for your evening meal. You’re busy, there’s a lot to do, and there are only so many hours in the day. Makes sense that you couldn’t possibly focus on every single thing that happens.

Your subconscious mind, however, isn’t burdened by those decisions. It doesn’t have to worry about tonight’s meal, or driving the car, or getting back to the office, and so it’s free to let whatever else is going on around you drift right on in. So even if you’ve been exposed to “something” for a split second, your subconscious mind stores it away and you will be able to recall it at a later date.

It Just Pops Into Your Head

Ever sat watching a TV quiz show when a question came up that you answered instinctively? Then wondered how you knew it in the first place? It happens all the time. The information goes in, without your knowledge, and then when you need it... bam, it’s there. That’s the power exploited by subliminal messaging technology – the limitless power of the human mind.


The most important thing to remember about all this is that you have to be motivated to want to change. If you really want to do something about your figure, or your health, or your productivity, then subliminal technology will assist you in getting there. 

To take advantage of subliminal messages, check out the Subliminal360 app for your PC at http://affiliates.inspire3.com/a/jim 

Applying The Law Of Attraction In Everyday Life

By Brian Miller



Most certainly, you have found yourself in the situation where you simply stopped whatever you were doing to make a sort analysis of your life and reached the unfortunate conclusion that you are not who you have always imagined you would be. Instead of just feeling sad about this whole problem, you could just rely on the law of attraction and do something about it. A short law of attraction explanation is the fact that what you think and imagine is what you attract.

Even though your first impulse might be to think that is just something that successful people say to justify reaching their goals and not tell you their secrets, you should know that you are wrong. Most individuals do not even begin to realize just how this law of attraction works and how easy it can change their lives. If you are ready to apply the healthy principles associated with the law of attraction to your own situation, here’s what you need to do.

Start by making an in-depth analysis of your personal and professional life. Are you happy about what is happening in these departments? This is the time to ask yourself the most difficult questions and actually find an honest answer to every single one of them. As soon as you start being positive, you are going to find all sorts of opportunities that you can take advantage of so that you can lead a different life, a better one. No matter how you look at it, if you are not being true with yourself and what is preventing you from achieving your goals, you will not be able to find an effective solution to any of it.

Do not mistake this amazing law of attraction as an excuse that you can use when you do not want to do anything and just decide to think positive. Obviously, that is not enough. Despite the fact that positive thoughts are a powerful weapon, you will still need to put in the work that can help you get to where you want to be. Instead of just feeling sad about this whole problem, you could just rely on the law of attraction and do something about it. If your destination is a life where you have the ideal weight, great friends or more than enough money, the law of attraction will allow you to get there.

It is all a matter of understanding that it all begins with your thoughts. But every single positive thought must be materialized one way or the other. As soon as you start being positive, you are going to find all sorts of opportunities that you can take advantage of so that you can lead a different life, a better one. Cut out all the negativity in your life and toxic people that do not allow you to evolve as an individual. Most individuals do not even begin to realize just how this law of attraction works and how easy it can change their lives. You will soon notice that your overall state of mind is much better than it has ever been.



Wealth and Success in 4 easy steps


You have to put yourself in the world of successful people and successful minds if you want to think, act and ultimately achieve wealth and success. Great, simple advice from Jack Canfield.

How Changing Your Mindset Can Change Your Life

By Liz Brown



If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade ago by Stanford University psychologist Carol Dweck through her research to understand how people cope with failures. Dweck defines mindset as the view we adopt of ourselves and proved that it can profoundly affect how we live our lives. She found that people generally fall into two categories, those with a fixed mindset and those with a growth mindset. A "fixed" mindset suggests that our intelligence, ability and personality are carved in stone and do not change much over our lifetime. An example of this mindset might be "I am not athletic"" or "I am a math person" which suggest that these traits can't change. The downside to a "fixed" mindset is these kinds of beliefs limit personal growth. By contrast, a "growth" mindset suggests that individuals have basic abilities but can develop and cultivate these and other abilities or intelligence and talents through effort and strategies. This view allows for potential to grow and opens us to greater possibility and success. Adopting a growth mindset can improve all areas of life from personal to professional. Changing from a fixed mindset to a growth can be accomplished through three steps.

Three Steps to Grow Your Mindset

According to Dweck, a growth mindset is based on the belief that we can change throughout our lifetime. While changing our beliefs can be challenging, the growth mindset can be developed in small steps.
  1. Awareness of how we think. The first step is to become aware of our behavior. When we tune into our thoughts and start to notice our reaction to challenges, criticism and setbacks, we can notice patterns where we are stuck. Challenges, criticism and setbacks are roadblocks with a fixed mindset. For example, a fixed mindset reaction to a difficult challenge is to question whether we can succeed. If we don't think we can, why would we try only to fail. For instance, the thought "I am not going to volunteer to help my boss with that project because I am not sure I have all the skills. If I fail, I will look like a fool in front of my co-workers" is limiting the possibility for growth. In addition, constructive criticism is taken as an affront and a typical "fixed" mindset response is to become defensive and feel like a failure. "I can't believe she told me my paper needed work. I am a horrible writer." Setbacks can be a reason to give up because they reinforce our belief that we did not have the ability in the first place. "I auditioned and didn't get a part. I knew I wasn't a good singer."
  2. Choice. The second step is to take this awareness and begin to see each of these is a choice. While it is comfortable to stay with our habitual responses, growth occurs when we make choices to change our limiting beliefs. A limiting belief keeps us in a safe zone but also keeps us from growth. For example, if my limiting belief is "I can never lose weight because my parents were overweight", why try at all? This choice is to default to limiting thoughts. Or in the setback example of not being selected because of lack of natural ability, the response is a choice to give up because I "failed" and my ability is fixed. The growth choice requires more effort to stretch our abilities or maybe change the strategy.
  3. Challenge the belief. The final step is to challenge the belief as it comes up. To challenge these beliefs, it is important to see challenges, criticism or setbacks as opportunity for growth. For instance, in the above example of the audition "although I did not get this part, I learned about the audition process and I will continue to take voice lessons because it is important to me and I enjoy it. I might not get a part the next time I will keep trying new strategies. I can ask for feedback and see how I might improve." The shift from focusing solely on the result to enjoying the process to critical with a growth mindset. In addition, being open to feedback helps us develop much more than seeing it as a failure. Dweck suggests incorporating the phrase "I am not there yet" instead of "I failed" to stay encouraged to keep trying. As Henry Ford said "whether you think you can or think you can't - you are right!"



How to Learn Faster


Are you willing to commit to learning something on a consistent basis?
Do you know exactly what your mission is? and more importantly, why?

If You Can Dream It, You Can Do It

By Rosemary Sumalinog Gonzales

A dream is a vision of a compelling future. It provides inspiration and motivation for the dreamer. The more critical the dream is, the easier it is to go through the inevitable setbacks in life. Expect to be knocked down but never give up. You can make your dream happens.

Making dreams happen only proves what kind of individual we are. It means we know what we really want in life. Everyone has a dream but it takes a lot of patience and hard work to realize it.

Putting your dreams into reality is a serious business. This is not the type of dream when you are asleep but the kind of dream when you are aware about it. It is the natural human drive to find meaning by expressing unique talents and sharing those talents with others.Truly successful people are big dreamers who find their dreams and inspire others. They make a difference.

Your knowledge is not enough. No matter how intelligent you are, if you do not couple your dream with action, it's nothing. To accomplish your visions, you must take action. Take small steps at a time. Don't be afraid to dream. If you put hard work towards something, anything is possible. It can be achieved through your determination. Every great success begins with a dream.

A dream is what it takes to make things happen. In order to transform our dreams into reality; we must wake up and chase our dreams. We must not dream of acting when the circumstances are ripe or perfect, instead, we must create those circumstances for ourselves because success will never be served to us on a platter. We need to work hard. It is a gradual, continual process. Success cannot be achieved with just one fell swoop. It requires patience and perseverance.

According to some, the people who actually do something are not dreamers; rather, they are men of action, who fill their lives with positive action and result-oriented performance. However, it is necessary to understand that it all begins with a dream. No matter how unachievable a task might seem, what the human mind conceives it achieves.

Dreams are the stepping-stones upon which our successes are laid. More essential than conceiving a dream is to pursue it even in the face of dire adversity. Mere dreaming has not led anyone anywhere but when you couple it with action, it will lead you to what your heart aspires.

Thus, you can make your dreams come true if you wholeheartedly work to achieve them.

Whatever objective we have needs to be clearly charted out and the means to achieve such a dream should be well-defined.

The Path To Success Is A Very Lonely Road

By Tony Fahkry

Journaling.

Yes, this simple daily habit will make you become a better person, because the simplest habits are ones that produce the greatest results.

It is the compound effect journaling offers that often goes unnoticed.

Journaling has many unexpected benefits, one of which is improved mental and emotional wellbeing.
Many people ruminate on problems that gnaw at them, sometimes for decades.

Brain scientist Jill Bolte Taylor suggests that the average lifespan of an emotion to move through the nervous system is one and a half minutes. This releases the burden of clinging to our emotional attachments longer than required.

This daily habit helps you to make peace with toxic emotions and transform them into healthy ones. Otherwise, they remain 'stuck' in your nervous system instead of moving through you.

The simple act of writing in your journal on a daily basis helps you to be mindful of the present moment, instead of being caught up in the past or future.

"All clutter and stress seem to be found on the surface, on the level of thinking and emotions," affirms Peter Francis Dziuban in: Simply Notice: Clear Awareness Is the Key To Happiness, Love and Freedom.

Mindfulness is a way to attain clarity as to what really matters. You become attuned to your emotions instead of allowing them to control you.

I recall listening to the spiritual teacher Eckhart Tolle state that anytime you are emotionally agitated for no reason, you are recollecting unresolved memories and creating a Pain body experience.

Similarly, Colette Baron Reid writes in Uncharted: The Journey Through Uncertainty to Infinite Possibility: "Memories are emotions intertwined with thoughts, and those can become lodged not just in your brain but in your body too."

Journaling is the act of making sense of those memories by transferring them onto paper, otherwise they lead to conditions such as T.M.S. (Tension Myositis Syndrome), according to Dr. John Sarno.

Repressed emotions resulting from psychological stress are stored in the body and may inhibit muscle and/or organ function if left untreated.

Writing your thoughts on paper is a form of emotional freedom. There are moments in our lives where we must bite our tongue with family, friends and co-workers for obvious reasons.

We cannot express our feelings, so we stow them away hoping they don't resurface down the road. This is the psychological pain point many people experience later in life.

The key is to allow your emotions to move through you using a method Dr. Daniel Siegel outlines in his book Mindsight. He suggests you name and tame the emotions you experience rather than be overwhelmed by them.

Journaling helps identify the troubling emotions by writing them as "I feel angry" instead of "I am angry." The latter is a limited self-definition since, "I feel angry" implies the ability to acknowledge a feeling, without being overwhelmed by it.

"Just by bringing greater attention to the part of your body where strong emotions or physical pain linger, you are loosening each layer of cellular memory to assist in another moment of healing," affirms Matt Kahn.

I suggest exploring your thoughts on paper as the last thing at night after a complete day. In Zen teaching, meditation is thought to help wipe away the day's stressors by witnessing our thoughts through the eyes of equanimity.

Journaling purges you of mental stressors. It is the process of becoming intimate with your thoughts instead of allowing them to occupy space in your mind.

You become attentive to your mental landscape instead of letting runaway thoughts impose on your freedom.

This simple daily habit will make you become a better person, because you are aware of your thoughts and won't be overcome by them.

Committing your thoughts to paper invites you to calmly witness them with a clear awareness rather than an agitated mind.

Tibetan meditation master Orgyen Chowang explains in Our Pristine Mind: A Practical Guide to Unconditional Happiness: "You must first relax the mind and then observe it with patience and perseverance. It is that simple."

Journaling is the act of coming home to yourself and loving the person whose thoughts appear on the page.

What we see and perceive in our waking life results from the mind adding judgement and commentary, like morning fog.

Writing your thoughts downloads them onto paper and liberates you of the need to process them any more than you need to.

Why One Is Greater Than Zero


Great message from Gary Vee. You never know who could watch, read or listen something of yours that could lead to something great:)

The New Science of Happiness and Success

By Anthony Hamilton


Would you like to be happier?

Would you like to be more successful?

Whenever I ask people these two questions, as I have done many times over the past 35 years, I find that virtually everyone's answers are the same; a resounding, "Yes, of course! Who wouldn't?"

If I then follow these questions up with another question, such as, "What would it take for you to be happier?" I generally receive a response like, "More money", "More peace of mind", "More time off work", or perhaps a response like, "A better relationship" or better 'job', 'salary' or 'body' etc.

The thought process behind these answers reveals a fundamental pattern which seems to be true of pretty well everyone, namely the idea that for us to be happier, we need something else, specifically more success, either in our finances, in our relationships, in our health or in any other area of our lives. This thought pattern reveals a fundamental aspect of virtually everyone's beliefs about the way life works. Namely, that more success leads to more happiness.

This basic concept, that more success) leads to more happiness seems so self-evident that we seldom question it. Indeed, we never even notice that we are thinking this way. But this attitude is what author Jack Canfield, of the "Chicken Soup for the Soul" series of books, calls, "living on 'Someday Isle'.

In other words, as Canfield says, we tell ourselves, "Someday I'll have more money." Or "Someday I'll have better health." Or "Someday I'll have the right relationship." Or, "Someday I'll lose that ten pounds." The implication with this line of thinking is the same; the basic belief that "When I get the success I want I will be happy.

But is this line of thinking really true? Does more success really lead to more happiness?
"Not at all." says Shawn Achor, author of the best-selling book, "The Happiness Advantage" (Crown Publishing, New York, 2010).

Trained by some of the pioneers in the new discipline of Positive Psychology, Achor helped design and teach the famed "Happiness" course, for years the most popular course at Harvard. Since then, (according to his on-line biography), he has spoken at or worked with over a third of Fortune 100 companies and his TED talk is one of the most popular of all time, with over 13 million views.
The front flap of his book reads, "Conventional wisdom holds that if we work hard, we will be more successful, and if we are more successful, then we'll be happy. But recent discoveries in the field of positive psychology have shown that this formula is actually backward."

He explains that when we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This discovery has been borne out by rigorous research in psychology and neuroscience. It has also been proven true in the boardrooms and on the bottom lines of organizations around the globe.

This change in thinking echoes the transformation that followed the reversal of the conventional belief that the sun revolved around the earth. According to Achor, this new discovery that conventional thinking is backward and that it is happiness which leads to success and not the other way round, promises to be as earth shaking and life transforming in its impact.

However, this recent bit of scientific knowledge which is a result of recent brain scanning research, is not the only evidence that our previous ideas about the human condition are wrong that has come to light in the last couple of decades. Just as profound and potentially earth shaking is the recent discovery (also using brain imaging technology) that the structure of our brains, which was long believed to be fixed and unchangeable, is actually plastic and continually changes throughout the course of our lives.

Although some of the new ideas about our brains seem like common sense, others are a little harder to grasp. For example, the proof that when a person learns to play the piano, certain parts of the brain undergo measurable changes, seems, upon reflection, to be quite reasonable. After all, we know that the nerves which move the fingers have connections to specific areas of the brain, so the fact that these areas of the brain would grow through endless repetitive piano exercises, like a person building his biceps by lifting weights, seems eminently reasonable.

But how about feeling happy? Does practicing feeling happy produce changes in the brain as well?
In a word, writes Achor, "Yes".

Furthermore, there seems to be no limit to how far these changes can go. Numerous studies have confirmed many ways we can permanently raise our happiness baseline and adopt a more positive mindset simply by doing certain kinds of thought exercises.
And Achor is not the only author writing about this discovery. According to Sharon Begley, author of "Train Your Mind, Change Your Brain", (Ballantine Books, New York, 2007) the long held scientific dogma that the brain was forever fixed and unchangeable, implied that one's 'happiness set point', which is the level of happiness to which one returned after experiencing a deep tragedy or a great joy was as unalterable as the earth's orbit. However it now appears that our 'happiness set point' can be altered quite easily. And when we re-set it, it remains the new baseline for happiness long into the future.

Here is a key idea which most people simply miss; that an individual's personal inner world of emotions, feelings and self-talk, and her outer world of observations, experiences and conscious reasoning are linked. After all, is not the nervous system responsible for your feelings of happiness or unhappiness, optimism or pessimism, not the same nervous system which is responsible for other cognitive functions as well?

We all have noticed that when we are feeling down, our perceptions of the world are negative too. We not only feel low. We also feel that our goals and desires are less attainable. We feel that opportunities are eluding us. We tell ourselves that life is becoming more difficult. On the other hand, when we are feeling optimistic, we not only feel more positive, we will also see more opportunities for positive results in the world. We not only feel that our dreams and goals are attainable, we can actually see more opportunities in the outer world. How many popular songs have been written on the same theme; that when we are in love, the sun seems to shine a lot more frequently.

Therefor it follows, according to Begley and Achor, that when we re-set out happiness set point, we not only recover from set-backs more quickly and perceive negative results in a more positive light, but we also feel better and more optimistic about the world in general. When our brains change, we begin to actually see more opportunities for success and satisfaction in the external world. What the findings of this new research is showing us, is that when we re-set our inner happiness set point, our outer world undergoes a positive shift too. For all of us who have harbored the desire to change the world, this new information shows us that it might actually be possible. While we might not be able to change someone else's world, we can indeed change our own.

So how do we re-set out happiness set point? It is amazingly easy. All we need to do is to practice FEELING happy for a few minutes a day on a regular basis. They say nothing succeeds like success. And nothing attracts more opportunities for success and happiness than an inner feeling of happiness and well-being.

If you want to reset your own 'happiness set-point, try this simple exercise:
  1. On a sheet of paper, write down a small number (five or six is enough) of what I call, "Past Successes". These are simply events from the past which we consider to be positive successes. And here's the thing; they don't need to be huge successes. Simple successes like getting your driver's licence, learning to bowl or baking an amazing chocolate cake are perfect. Here's the key: does remembering this past event make you to FEEL happier and more successful? If the answer is 'yes', write it down on your 'Past Successes List'.
  2. Read this list over every day for five minutes. While you do this, actually FEEL the feelings of happiness and success in your body. You might want to do this exercise while listening to a favorite piece of relaxing music. As you read your list, make an effort to really FEEL the feelings in your body. As you think of other past successes (And you will.) add them to your list.
  3. Repeat this exercise each day for four to six weeks. Scientific experiments have conclusively shown that over this period of time, actual, physical changes in the brain are measurable.
  4. Keep a simple diary of how this exercise is affecting not only your inner world of thoughts and feelings, but also note any observations of successful events in the outer world. Expect your world to shift and it will
Is there any limit to how far one can take this brain training exercise? According to Achor, there doesn't seem to be. As he writes, "The point is, we do not know the limits of human potential. Just as we can't know the limit for how fast a human can run or swim or how high a person can jump, we still don't know the limits of our brain's enormous potential to grow and adapt to changing circumstances. All we know is that this kind of change is possible."


Learning To Unleash Your Full Potential By Living In The Present Moment

By James Nussbaumer


A great self-help tip is to not spend too much of your time watching television. Watching too much television may lend a complacent lifestyle which isn't in the best interest of your over all well-being.
A great way to help one's mood is to live in the present moment or commonly known as the "here and now." The idea resembles what A Course in Miracles terms the "Holy Instant".

If you live in the present moment, you can not ever possibly be in pain, because to know pain there has to be a past to regret and a future to fear.

A Course in Miracles states, "The holy instant is the Holy Spirit's most useful learning device for teaching you love's meaning."

One great tip with regards to personal development is to make a plan and stick to it present moment by present moment. Love your plan and allow it to be you.

Creating a plan to achieve a goal is great, but it is only half the battle.

Understand that setting up goals and making plans is easy, executing them is the hard part.
As you can see, helping yourself to live a more fulfilled life is not as hard as it might appear. It just requires doing research on your objectives and goals, making commitments, and asking for just a little bit of help when you need it. The work will pay off once you see how it can help you live your life better.

One characteristic that everyone should strive to implement more in their daily lives is humility. Recognize that no matter what you achieve or success you attain, you are not better than the man or woman next to you.

Not only does the therapy of a professional massage and a hot tub relax you, but there are a number of mental and physical well-being benefits associated with a personal spa. Relaxing in the warm water surely soothes you in a number of ways.

Power of presence

When people don't understand the power of presence it's difficult at time to seek and release painful experiences out experiences that are pleasurable. Replace that state of being with a more right-minded optimistic sense, which makes you live life more fulfilled and happy.

I mean to say that, to give yourself a fresh perspective on life expose yourself to new ideas and new experiences.

Experiencing new things, even in an unrelated field, will make you look at things in a completely different way. This can jump-start your creative juices and the new perspective may help you find new solutions to old problems.

Learn some tips that can help you better fulfill your life and make yourself a better person.

Your goals

You can figure out everything you need to stick with and achieve all of your personal goals. It's not as frightening as you may think once you know what you want to do to make the right-minded positive changes in your life.

Everyone interested in self-improvement and personal development should remember to share their thoughts with family or friends that they can come to trust.

It is going to be very tough to go through hard times without having anyone to confide in over those deeper matters, so you should try to seek someone with whom you can discuss your problems and plans.