The Role Your Subconscious Mind Plays In Your Everyday Life

By Bryan Tracy

The subconscious mind – something that has a huge effect on every action, but is constantly overlooked.

Instead, the focus is often on our conscious mind, which contains the critical thought function of our brains. The subconscious is the powerful layer underneath. It encompasses the awareness of all things the conscious mind cannot recognize.

Once the subconscious is tapped into, this remarkable part of the brain plays many different roles in your everyday life.

The Memory Bank

Your subconscious mind is like a huge memory bank. Its capacity is virtually unlimited. It permanently stores everything that ever happens to you.

By the time you reach the age of 21, you’ve already permanently stored more than one hundred times the contents of the entire Encyclopedia Britannica.

Under hypnosis, older people can often remember, with perfect clarity, events from fifty years before. Your unconscious memory is virtually perfect. It is your conscious recall that is suspect.

The function of your subconscious mind is to store and retrieve data.

Its job is to ensure that you respond exactly the way you are programmed. Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept. This is your “Master Program.”

The Unquestioning Servant

Your subconscious mind is subjective. It does not think or reason independently. It merely obeys the commands it receives from your conscious mind.

Your conscious mind can be thought of as the gardener, planting seeds. Your subconscious mind can be thought of as the garden, or fertile soil, in which the seeds germinate and grow.

Your conscious mind commands and your subconscious mind obeys.

Your subconscious mind is an unquestioning servant. It works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires.

Your subconscious mind grows either flowers or weeds in the garden of your life. Whichever you plant is based on the mental equivalents you create.

The Preserver Of Balance

Your subconscious mind has what is called a homeostatic impulse. It keeps your body temperature at 98.6 degrees Fahrenheit. It keeps you breathing regularly and keeps your heart beating at a certain rate.

Through your autonomic nervous system, it maintains a balance among the hundreds of chemicals in your billions of cells. Your entire physical machine functions in complete harmony most of the time.

Your subconscious mind also practices homeostasis in your mental realm. It keeps you thinking and acting in a manner consistent with what you have done and said in the past.

The Comfort Zone

All your habits of thinking and acting are stored in your subconscious mind. It has memorized all your comfort zones and it works to keep you in them.

Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different. It goes against changing any of your established patterns of behavior.

You can feel your subconscious pulling you back toward your comfort zone each time you try something new. Even thinking about doing something different from what you’re accustomed to will make you feel tense and uneasy.

One of the biggest habits of successful men and women is always stretching themselves or pushing themselves out of their comfort zones. They are very aware how quickly the comfort zone, in any area, becomes a rut. They know that complacency is the great enemy of creativity and future possibilities.

Tap Into Your Subconscious

Remember, for you to grow and get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things. If it’s worth doing, it’s worth doing poorly until you get a feel for it. Keep trying until you develop a new comfort zone at a new, higher level of competence.

Source

Work Hard In Silence And Let Success Make The Noise

By Sergei VanBellinghen

To be successful, you have to be able to work hard in silence and let success make the noise. When people are putting forty hours work week, you need to put eighty to a hundred hours a week, which in turn improves your odds of success. It sounds crazy, but it pushes you to be extraordinary.

But what pushes some people to work so hard? How is it possible to have so much determination or even the discipline? Is it conceivable to achieve your goals in a shorter period of time?

The first thing that pushes certain individuals to work hard is hunger. Even if intelligence is a valuable tool, there are a lot of smart people out there that cannot fight their way out of a paper bag. But when someone has a hunger that does not go away, to be more, do more, get more, and never ends, it becomes a person who is the best at what they do.

I believe that everybody has that hunger, but for some people, it has been lifeless for a long time. The reason being is that they are afraid to try or to fail. It is human nature to protect yourself from the fear by lowering your expectation. But you get what you tolerate. While some people accept their fate, others decide that enough is enough.

Therefore, when you decide to make a change, it is the beginning of a breakthrough. You then create a different vision for yourself. Some of you are already doing it right now. More than ever, it is a time to begin working hard, in silence, and inoculate yourself with positive words.

When you work hard in silence, you create a different and new you which then become unstoppable. You have to replace the negative garbage which is polluting your mind and replace it with optimistic thoughts. If not, you will slowly die at age 25 and will not get buried until you are 75.

Get a Clear Vision and Work Hard 

If you are reading this article, it is because you are different from everyone else. To work hard, you need a clear vision of where you are going and what you want. You have to focus on you, and not try to convince people who do not believe in what you see the future to be.

When you go outside and look for pigeons, it is pretty easy, but if you are looking for eagles, it may take you a few minutes to find them. The fact is that when you reach the top and let success make the noise, it feels kind of lonely but you have to remember, you eat better.

There are times, and days such as certain mornings where it is better not to think, but to get up, work hard, and in silence. Do what you have to do. Then read or learn something new. But there are other times when you have to think and get really creative. You need to keep a clear vision of what you want and grind. Then make a dollar into two, invest it and grow your net worth.

Roll Up Your Sleeves and Work Hard 

The reality is that reading a book, going to a conference, having a great conversation where you get this golden information is fantastic. But what makes mastery is execution on the ideas. No concepts work unless you are willing to roll up your sleeves, do the practice, invest the time, put the effort, and work hard.

We have all observed a lot of people, who love reading the books, showing at the courses, doing all of the online training but nothing ever changes. And they do not know why it does not work, why their lives do not improve or why their thinking stills the same.

Well, it is because ideas do not work if you do not execute on them. You have to work hard. If you look at any great entrepreneur, leader or performer, there is one thing that makes them prodigious, and that is their grit. It is their hunger, determination, and perseverance to practice that makes them who they are. Successful people are willing to make all the sacrifices.

Work Hard with Passion and Shift Your Mindset 

And yes, they are passionate. So you also have to be obsessive. Do you know the root of the word passion? It is "suffering." Therefore you have to be willing to suffer and work hard for your vision. You got to feel the pain to reach the top and be one of the best in the world.

You have to be able to suffer the laughter and ridicule of your critics and cynics to get to a place called success. And as you get to that area, let victory speaks for itself. For all of it, you have to change your mindset. And in this shift, you must accept appreciation.

The truth is that often, everything is about getting, so what we focus on is somewhat what we do not have. Therefore, you have to shift your mindset from focusing on what you lack to the connection of the growth and goals you want to achieve. You have to work hard every day until you accomplish what you desire.

Work Hard by Practicing Repeatedly 

No matter what is going on in your life, I know that there will be things that knock you down, stuff that sucks or reasons to be unhappy but there is always a reason to bounce back. How do I know that? Well, I do also have them in my life; we all do. But it is how you deal with what is happening.

There is no magic button to build self-confidence. Hard work and repetition is the key to confidence. Let me remind you of the ten thousand hours rule. There is no secret formula other than practicing the same thing over and over until you master it.

The problem is that you cannot expect to have confidence or mastery tomorrow. But you can build confidence if you put yourself in a situation where the skill you have to learn is getting you under pressure, and you are pushed to work hard. It is your ability to practice and keep trying that makes you an expert.

Work Hard and Let Success Make the Noise 

Most people have a problem with repetition, and it is that a lot of them bail after a little bit of failure. Have you ever bailed after the first bit of adversity? At times I know I did. There is nothing to be ashamed of. We are all used to repeat something, but you just have to practice and work hard at your craft if you want to master it, and never accept failure.

Determination and persistence are great tools to use. So, you have to persist. All I care about and all that matter to you is what your mindset is like regarding today and your future. Keep your 'why' in your mind, work hard in silence and let success speak. You can, you will, and you must.

Source

High Performance Habits in 5 Minutes

There are habits and there are SUCCESS habits... Great support from Brendon once again!

How Brendon Burchard Does Social Media

Brilliant insights from Brendon Burchard on Social Media.

How Triggers Impact Mental Health

By Donnisha Sambrano 

Most of the psychological triggers are caused by external events, circumstances and stimulus, such as sight, sound and smell. Some of these triggers can invoke the feeling of distress and flashbacks of traumatic events. Though most of the triggers are innocuous in nature, some of them can turn quite threatening. Because of their innate tendency to evoke traumatic memories and emotions, it can turn more challenging for people to wrestle with these triggers. More than a warning bell, it can turn into an obstacle capable of instilling fear and inhibitions.

Psychological triggers among individuals coping with addiction and psychiatric illnesses are more likely to induce the feelings of anxiety, panic, discouragement, or other uncomfortable states of emotion. Moreover, the exposure to these triggers increase the risk of re-engaging in unhealthy behaviors and negative thinking among people with mental disorders.

Therefore, it is essential to know the ins and outs of these triggers. By developing the ability to identify triggers and implementing measures to reduce their impact on life, a person can significantly dissuade the aggravation of the symptoms of psychiatric diseases in the long run. In fact, triggers can influence moods and behaviors even among individuals not affected by mental disorders.

Although a person cannot predict, identify and avoid all triggers, building effective coping mechanisms can prevent negative effects by strengthening a person's ability to exercise control over them.

Though reacting to triggers is a normal thing, one should keep this point in mind that most reactions are built subconsciously over a long period of time. Some forms of coping are very maladaptive in nature that can cause a person to be in a constant state of anxiety and distress. This not only worsens his or her mental health symptoms, but also prevent him or her from exploring more adaptive ways to deal with their triggers.

Understanding how triggers work

As such, a person's reaction to triggers is not understood well. However, it is believed to emanate from the sensory memories and the formation of habits. When a person perceives patterns that resemble his or her traumatic experiences, it is very likely that he or she is probably already responding to a trigger. After certain time of the traumatic event, the person's efforts to cope with the incident coerces him or her to form certain habits.

Most of the times, these habits are not beneficial to the person and over time it can become deeply ingrained or his or her second nature. Such individuals are unlikely to be aware of the psychological impact of their natural reaction and the habits they demonstrate, especially when the trauma is fresh in their mind. Therefore, it is essential to keep a check on one's potential triggers to avoid serious consequences, particularly on mental health.

Among various types of mental disorders, post-traumatic stress disorder (PTSD) has a large number of psychological triggers. Some of the negative life experiences, such as death, injury, sexual assault or other debilitating incidents, can lead to the onset of PTSD in people. When the brain links certain sight, sound, smell, circumstances and places to the sensory memories of the traumatic event, it could potentially trigger his or her memories of that incident and coerce him or her to relive it again.

Triggers also play a crucial role in dictating the chances of a relapse among individuals with substance use disorder (SUD). People with mental health problems and SUD aware of their unique triggers for relapse should plan their day to avoid some places or people that can reignite distress and cravings.

Correspondingly, they could find ways to controlling their thought so that their mind and body does not give in to the pressure of a trigger. It is unlikely that a person will be able to stay away from his or her triggers at all times, but it could significantly reduce the hardwiring of their negative automatic responses.

Source

Money-Making Tips from 50 Smartest People - Tony Robbins

Fantastic investing advice from Tony Robbins. You DO NOT need a lot to start investing and using compound interest makes it yield in time. Great stuff!

How To Banish Your Fear Of Success In Just 3 Simple Steps

By T. Harv Eker

Have you ever wondered why you haven’t reached the level of success you want in life?

Many of us are afraid of failing, at least some of the time. But fear of failure is when we allow that fear to stop us doing the things that can move us forward to achieve our goals.

But for a lot of people, it’s not a fear of failure holding them back…

It’s a fear of success.

When you’re afraid of success, you can find yourself getting very close to your goals – and then suddenly falling short. You might not even know why — or what you’re really afraid of.

Recently I had a conversation about this with a student during one of my Tough Love Mentoring calls, and I discussed why this happens… and the three steps you can take to identify, understand, and overcome your fears today.

When you find yourself stumbling on the path to success, there are three elements you need to do if you really want to create change. The first element is Awareness. The second is Understanding. And the third? That’s where you Reprogram or Rewire yourself in order to change your conditioning.

Let’s take a look at each of those 3 steps in more detail… 

Step 1  — Awareness: Get To Know Your Fear

You may tell yourself: “I have a fear of success.”

But what is it about success that’s so scary? What’s the story in your head that’s really holding you back?

Until you identify it, you’ll never be able to move on.

So what do you do? If you have a fear of success or even failure, narrow it down.

Ask yourself: what is the belief at the core of your fear? Write down exactly what your mind is saying. I’m not talking about general terms – I want you to dig deep and be as specific as possible. What are you afraid will happen?

Some of the most common fears I hear are things like this:

• “If I succeed, everyone’s going to want something from me.”
• “I’m going to have to take care of my whole family, and I don’t want that responsibility.” 
• “I’m going to have to pay too much in taxes and I hate taxes.”

Once you nail down what you’re really afraid of, it’s time for the next step…

Step 2 — Understanding: Why Your Fears Aren’t Real

Now there’s one thing that is really important to understand if you want to be successful… 

Everything you’re telling yourself right now is complete freaking bulls**t!

It’s made up by your mind itself. Fear isn’t real.

Now I mentioned earlier that this came up during a recent coaching call. And during that call, one of my students disagreed with me on this. She told me, “Not all fear is bulls**t. I don’t believe that.” But let me explain what I mean when I talk about fear.

What is the definition of fear? It’s the anticipation of pain.

And when you’re anticipating something, is that past, present or future?  It’s not the past or the present. Anticipation is the future. But it isn’t the actual future – it’s the future you’re imagining. And guess what? The future doesn’t exist – yet.

That’s what I mean by bulls**t. It’s only imagination. It’s not real. It only feels real because you made it that way. That’s why it’s so important to overcome the fears holding you back.

You weren’t born with this fear, by the way. When you were half a minute old, you probably weren’t saying, “I’m going to have this fear that I’ve got to take care of everybody now.” That came later, as you grew up and learned to see the world a certain way.

Ultimately, you’re the one making it up.

You’re the one continuing to buy into that story. Whether it’s good or bad, everything you tell yourself is really just a story. We just make the whole thing up as we go along. And the sooner you realize that, the sooner you can let that story go.

“Fear is just the anticipation of pain. Ultimately, you are the one making it up.”

Step 3 — Reprogramming: Finally, Let Go Of Your Fears By Reframing Them

After you’re able to understand that your fear isn’t real — that it’s just the future you’re making up — the final step is looking at the story you’ve told yourself, and reconditioning or reframing it.

And by that, I don’t mean telling yourself “This belief is wrong.” Since fear lives only in your imagination, there’s nothing right or wrong about it.

Instead, I want you to ask yourself a simple question: “Is this belief helping me, or not helping me?” It’s that simple.

The truth is, you can change your beliefs any time you want to.

So every time you have a fear that’s holding you back, I want you to tell yourself, “That’s not helpful. I’m going to believe something else.”

Then, take a moment to reframe it. For example, take the fear I mentioned earlier:  “If I am successful, everyone’s going to want something from me.”

Stop and think: Where did that come from? Was there a person in your life who told you this? In this example, maybe it was your dad – and every day he would say to you, “Don’t bother trying for more because if you do, everyone’s going to want it. Everyone’s going to be a taker.”

That’s his frame. That’s his belief. But it doesn’t have to be yours.

You have the choice to let it go and believe something else. Why would you want to cut yourself off now from being successful just because you might have to worry about a problem in the future?

I always say, “Why don’t we just cross that bridge when we get there? How about you become super successful now, and worry about any problems as they come up?”

Once you stop worrying about what’s going to happen in the future and start living in the moment, you’ll be amazed at how much progress you make in a short time.

Source