By Colin Summers
It is so easy to feel weighed down by
concerns, worries, fears for the future, or sad because relationships are strained,
uneasy, or you always seem to say the wrong thing.
To get out of this groove and way of
thinking can take some effort.
Thought is energy and emanates out from us
like radio waves, therefore feeling sad or negative doesn't help the situation.
Turning your thoughts or attitude around, can send out positive vibrations
which has the knock-on effect of improving conditions.
So, whatever can help to make you feel more
relaxed and happy, sends out that thought energy, which you can also project
into the future, influencing future situations or relationships for the better.
Your health and well-being will improve.
Situations, or people, that have upset you
in the past can be wearing you down now, and preventing you from enjoying the
good things in life NOW.
You cannot alter the past, but you can
learn to accept what has occurred, or whatever has been said to hurt you, and
leave the past where it is, in the past! Use the situation to project you
towards a better future.
Visualizations, or using positive imaginations,
can be a really useful too visualizing positive future situations or
relationships are a great help as it is promoting positive vibrations.
Positive visualization, or imagination can
affect you memory, helping you to feel more peaceful and more in control of any
hurt or anxiety, instead of IT controlling YOU!
"Think happy and you'll be happy"
was a phrase used by Evadne Price many years ago and is still true today.
Therefore also, think successful and you'll
be successful. Successful people believe in their abilities, with confidence,
it is their key to success. Therefore thinking this way can be YOUR secret to
success.
How many times have you lain awake at night
with everything going around and around in your mind, which prevents you from
sleeping? Getting a good nights sleep helps you to cope with all you need to
do. So promoting a good nights sleep by learning to let go of worries and
concerns enables your mind to be more peaceful, able to relax and drift off to
sleep, waking refreshed for the next day.
Your body is able to heal whilst you are
asleep, so sleep is essential. If you are lying awake and tense, your body is
not able to renew itself. You need to be able to look after your body and your
mind to be physically and mentally healthy, in order to be at your best. After
good sleep, being active and eating well maintains your well-being.
Feeling rested, calm, healthy and positive
is how to reach your goals. If you feel tired, lacking energy and hope, you
will feel you can't achieve anything.
"You are what you eat" is another
good phrase worthy of consideration.
Being anxious about money, as we all are at
various times of our lives, isn't helpful, because being anxious tends to
prevent us from seeing any opportunities that may be occurring in order for us
to improve our wealth. Think of ways to increase your income, sell unwanted
items, look how to make money on-line.
Wealth can come to you in various ways and
forms. One small step or one small "something" can lead to another.
Glass half empty or half full? Be positive about everything you actually have
even a small amount of money, or something that makes you happy, however small,
is valuable.
Human beings have creative minds, which are
capable of creating in many ways, and we are all different. Find ways to tap
into your own creativity to boost your self-esteem.
With a calm, clear, uncluttered mind, ideas
can pop into your head that you can use. Maybe you may think that you can do
something in a better way, or something can be improved on or be more
efficient, by making an adjustment.
Do not doubt yourself or your abilities, do
not criticise yourself or be envious of others. What is self-esteem? It is when
you feel confidence in yourself, respect yourself and have pride in your own
abilities, using your own unique qualities.
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